Natural Cold Remedies is not only in winter when we catch a cold, but even a person with cold catching tendency can also be attacked by the common cold virus while dancing in the rain. However, mainly the winter is responsible for catching a cold. The symptom can show up just with first few snowflakes touching the earth. The condition of nasal congestion, fever, body aches and chills are enough to make anyone feeling woeful.
There are around 200 viruses or rather that can cause cold. Just because it is a virus, so there are no vaccines that can protect you from catching a cold. When the person catches the cold, virus automatically finds the mucous membranes of throat and nose and snatch those cells that live there. When your body tries to fight against the virus, then the symptoms start to begin like,
- sore throat,
- body aches etc.
10 Best Home Remedies for Cold
The following Natural Home Remedies for Cold will help you to fight against common cold.
1. Hot Spice Tea
Raw ginger is not delicious in taste but hot ginger tea not only tastes great but it also spicy and warming. More importantly, it helps the patient to fight against cold in many ways. It reduces the swelling of mucous membrane that shapes the sinus cavity and nasal passage. During the period of cold infection, try drinking hot ginger tea, 3 to 4 times, a day.
2.Honey and Onion syrup
Onion is known for its anti-inflammatories and antibacterial abilities, whereas honey can be taken for curing a sore throat. So these two are very effective home remedies for cold. A mixture of both these taken equally works great in order fight against a nasty cold.
3. Chicken Soup
Chicken has many essential nutritional elements and vitamins that help to fight against common cold symptoms. The antioxidant abilities of chicken soup ramp up the healing process. Chicken soup is one of the best home remedies for cold fever when it is served hot
Garlic is known for its ability to strengthen the immune system. It also has antiviral and antibacterial nutritional properties that are a proven method for curing cold fever. Take a bowl and mix one garlic clove, one teaspoon honey, half teaspoon chili powder and one teaspoon honey. Continue taking the mixture for 2 to 3 times a day until the symptom terminates.
Pepper is a very effective ready-made method for getting rid of common cold symptoms. It helps to make the cold thinner and gives relief to the patient from the state of being congested. Pepper can be taken with food if you cannot stand the raw taste of it. Gargling with one teaspoon of pepper poured into a glass of warm water is also very effective for giving relief to your throat.
6.Blow your nose Repeatedly
Blowing your nose while having a cold attack, is very effective. However, the process can hurt you and cause an earache. The best method to blow your nose is to press one side of the nostril and blow the other one. Do this method as much time as possible during the fever period and do not forget to wash your hand every time you blow your nose.
7. Drink Hot liquid
Drinking any hot liquid has always been considered very useful to fight against inflamed membranes in your throat and nose. It also helps to stop dehydration and provide relief in nasal congestion.
Gargling with one glass of hot water with one teaspoon of salt can bring provisional relief by soaking the sore throat. The patient needs to gargle 3 to 4 times a day. The process of gargling can also be done with pepper or a mixture of apple cider vinegar and apple.
9. Take Rest
Staying in rest is very effective to win the immune battle against cold flu. In the case of catching a cold, the virus attacks your body, so the patient needs to rest under a blanket to get rid of cold fever by a natural method.
10. Steam Shower
Taking steam shower has always been considered as very effective natural remedies for cold. This process will help you to lick up the nasal passages, and that will allow you to relax for a while.
Feel tightness in your chest? Here are the best remedies for you,
Home Remedies For Chest Congestion
Some Quick Remedies for A Common Cold
- Drink plenty of warm drinks such as tea, coffee, soup,
- Blow your nose very offer.
- Gargling 3 to 4 times a day.
- Avoid alcohol and tobacco
- Take steamy shower
- Use pepper in tea or during gargling
- Eat garlic or honey
- Gulp vitamin C
You might also be interested in ‘Natural Cough Remedies‘
Age Categorized Cold Remedies
There is a variety of cold remedy for a variety of ages. Children get colds far more than adults. While adults usually have colds around 2 to 4 a year, children can catch as many as 8 to 12. Here’s a look at some common Home Remedies for Cold for different ages.
Cold Remedies for Infants
A child from 1 month to 12 months is called an infant baby. You cannot ask them to blow their nose, or gargling. Infants’ primary home remedy for cold is a lot of rest. As you already know, it takes energy and power to fight against the virus fever or infection. When your infant baby is sleeping, he/she is actually in the healing process. You can also take them for a warm bath; it will help them to lose a cold and allow the baby to relax.
Cold Remedies for Toddlers
Children of 1 to 3 years called toddlers. As they are elder than the infants, so they can blow their nose and gargle often. These two processes will help them to clear up the mucus of their nose and throat. Toddlers are not suggested to drink spicy hot tea. However, parents can also offer them to have a half tablespoon of honey every day before bedtime.
Cold Remedies for Adults
Adults can use any of the above home remedies for cold during the cold flu. They can have hot tea or soup frequently in a day. Garlic or Honey and onion syrup are also very useful for adults during the fight against the cold virus.
Cold Remedies for Nursing Moms
Nursing moms are those who breastfeed their child. As you know, the cold flu virus can transmit from one human body to another very quickly, so it is vital to take precaution for a nursing mom in case of the cold flu. They can use any of the above home remedies for cold. They also need to eat fresh vegetables and fruit. Vitamin C is crucial for them especially in the case of cold fever.
How to Protect Yourself and Others From Common Colds
According to a study by NATIONAL INSTITUTE OF ALLERGY AND INFECTIOUS DISEASES, Sore throat and runny nose are usually the first signs of a cold, followed by coughing and sneezing. Here’s some effective suggestion for you…
- Wash your hands often with soap and water
Wash them for 20 seconds, and help young children do the same. If soap and water are not available, use an alcohol-based hand sanitizer. Viruses that cause colds can live on your hands and regular hand washing can help protect you from getting sick.
- Avoid touching your eyes, nose, and mouth with unwashed hands
Viruses that cause colds can enter your body this way and make you sick.
- Stay away from people who are sick
Sick people can spread viruses that cause the common cold through close contact with others.
Important Tips for Common Cold
If you have a cold, you should follow these tips to prevent spreading it to other people:
- Stay at home while you are sick
- Avoid close contact with others, such as hugging, kissing, or shaking hands
- Move away from people before coughing or sneezing
- Cold and sneeze into a tissue then throw it away, or cold and sneeze into your upper shirt sleeve, completely covering your mouth and nose
- Wash your hands after coughing, sneezing, or blowing your nose
- Disinfect frequently touched surfaces, and objects such as toys and doorknobs
There is no vaccine to protect you against the common cold.
So these are the natural remedies for cold. These methods are very useful, but in case you do not get the proper result by the DIY remedies for cold, it is suggested to visit a doctor.